You can jump on the stationary bike and perform moderate-intensity cycling for a short period of time and still reap some benefits.įor fat loss specifically, I suggest 8-12 minutes of cardio prior to weight training as this will get blood pumping at optimal levels - better pump - as well as increase your heart rate, so you can burn more fat during your lift. Even just 10-12 minutes of blood-pumping movement can reap some serious benefits, and I’m not referring to only High Intensity Interval Training (HIIT) either. Cardio can speed up metabolism, increase nutrient utilization, improve oxygen uptake, and depending on the type of cardio, can even help regulate stress and cortisol.ĭespite what you may have been led to believe, 30-120 minutes a day of cardio isn’t required to gain a lot of these benefits. That’s not the only attribute that makes it an effective way to burn fat though. Each type of exercise has its place in fat loss, and not just in regards to burning calories.Īerobic: Means “in the presence of, or with, oxygen.” Defined as moderate-intensity physical activity that can be sustained for more than just a few minutes, aerobic exercise is pretty much cardio. Ultimately, there are two forms of exercise: aerobic and anaerobic. Which is why I have to mention it, because what sort of crazy person would possibly write an article about fat loss hacks without at least including the obvious. Instead, it’s meant to provide insight into tried-and-true tested ways to hack your journey to burn fat without counting calories. This is not an article arguing one way or the other. Many people are starting to catch on to the suspicion that calorie counting isn’t just potentially ineffective, it might actually be counterproductive. Not only is it tedious and often takes the joy out of eating, the very method of counting calories for fat loss has fallen under attack recently, due to this weird thing called the scientific method you know, where we base the worth of a practice on things like evidence, proof, and research. As a result, calorie counting to burn fat has been a practice I’ve avoided for a while now. Unless it involves rolling dice and adding up damage values or word counts, numbers just aren’t my thing. Fat Burning Hacks Without Calorie Counting Over the years I’ve tweaked my processes for fat loss and muscle building to fit my space casiness, and man am I glad I did. Once upon a time I counted calories, but it just got so old. Are you sick of tracking every macro, counting every calorie and still not seeing the fat loss results you seek? I’ve been there.
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